General Weekly Training Schedule
A consistent weekly training split. Navigate through months to see the schedule.
June 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
Cardio
Cardio
2
Strength
Shoulders and Abs
3
Strength
Back and Chest
4
Strength
Legs and Lats
5
Strength
Biceps and Triceps
6
Strength
Full Body set
7
Rest
Rest
8
Cardio
Cardio
9
Strength
Shoulders and Abs
10
Strength
Back and Chest
11
Strength
Legs and Lats
12
Strength
Biceps and Triceps
13
Strength
Full Body set
14
Rest
Rest
15
Cardio
Cardio
16
Strength
Shoulders and Abs
17
Strength
Back and Chest
18
Strength
Legs and Lats
19
Strength
Biceps and Triceps
20
Strength
Full Body set
21
Rest
Rest
22
Cardio
Cardio
23
Strength
Shoulders and Abs
24
Strength
Back and Chest
25
Strength
Legs and Lats
26
Strength
Biceps and Triceps
27
Strength
Full Body set
28
Rest
Rest
29
Cardio
Cardio
30
Strength
Shoulders and Abs
1
Strength
Back and Chest
2
Strength
Legs and Lats
3
Strength
Biceps and Triceps
4
Strength
Full Body set
5
Rest
Rest
6
Cardio
Cardio
7
Strength
Shoulders and Abs
8
Strength
Back and Chest
9
Strength
Legs and Lats
10
Strength
Biceps and Triceps
11
Strength
Full Body set
12
Rest
Rest
This calendar displays a repeating weekly training schedule.
Each week follows the same pattern of activities.