General Weekly Training Schedule
A consistent weekly training split. Navigate through months to see the schedule.
December 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
30
Cardio
Cardio
1
Strength
Shoulders and Abs
2
Strength
Back and Chest
3
Strength
Legs and Lats
4
Strength
Biceps and Triceps
5
Strength
Full Body set
6
Rest
Rest
7
Cardio
Cardio
8
Strength
Shoulders and Abs
9
Strength
Back and Chest
10
Strength
Legs and Lats
11
Strength
Biceps and Triceps
12
Strength
Full Body set
13
Rest
Rest
14
Cardio
Cardio
15
Strength
Shoulders and Abs
16
Strength
Back and Chest
17
Strength
Legs and Lats
18
Strength
Biceps and Triceps
19
Strength
Full Body set
20
Rest
Rest
21
Cardio
Cardio
22
Strength
Shoulders and Abs
23
Strength
Back and Chest
24
Strength
Legs and Lats
25
Strength
Biceps and Triceps
26
Strength
Full Body set
27
Rest
Rest
28
Cardio
Cardio
29
Strength
Shoulders and Abs
30
Strength
Back and Chest
31
Strength
Legs and Lats
1
Strength
Biceps and Triceps
2
Strength
Full Body set
3
Rest
Rest
4
Cardio
Cardio
5
Strength
Shoulders and Abs
6
Strength
Back and Chest
7
Strength
Legs and Lats
8
Strength
Biceps and Triceps
9
Strength
Full Body set
10
Rest
Rest
This calendar displays a repeating weekly training schedule.
Each week follows the same pattern of activities.